New Gymnastics Excercise Program Released!


The Japan Gymnastics Association has announced a new exercise program titled “The Taiso”.
This is a simple program and aimed at maintaining and improving health for all generations including disabilities.
Let’s try it!
(* Taiso means Gymnastics.)

「The Taiso」Short Version
「The Taiso」20 Seconds Version
Contact Form  

Gymnastics for All Committee
MusicKow Otani
IllustrationMitsunari Kawata
Movie ModelYoshihisa Kobayashi , Rie Tanaka